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Why Do Most Fitness Programs Fail? We start with the best of intentions, usually to eat right and exercise more, but like those New Year's resolut...

Today, we are much more aware of our health and we all want to improve our overall health and well being. It takes as little as 30 minutes of moder...

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories.You can do quite a lot to speed up your met...

The human body constantly reinvents itself. From time to time, a tissue breaks down and is replaced by a new one made from the nutrients of the foo...

Developing a strong core is not just about getting a six-pack to look good but it can also help you lift heavier weights, play at a higher level an...