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Why Most Fitness Programs Fail

  • Posted by Jonathan Vazquez
Why Do Most Fitness Programs Fail? We start with the best of intentions, usually to eat right and exercise more, but like those New Year's resolut...

5 Ways Fitness Can Improve Your Health And Well Being

  • Posted by Jonathan Vazquez
Today, we are much more aware of our health and we all want to improve our overall health and well being. It takes as little as 30 minutes of moder...
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