10 Ways To Burn Calories And Fight Fat

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. You can do...
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. You can do quite a lot to speed up your metabolism – the secret of burning calories lies in knowing what determines your metabolic rate and what you can do to influence it. You can speed up your rate of burning calories using some, or all, of the following tactics: Eat Little and Often  You’ve probably heard that eating small meals throughout the day is...
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6 Exercises For A Killer Core

Developing a strong core is not just about getting a six-pack to look good but it can also help you...
Developing a strong core is not just about getting a six-pack to look good but it can also help you lift heavier weights, play at a higher level and not get injured as easily. A good core workout can ensure that your core engages in the activity whether you are lifting a weight or playing a sport. The purpose of the core muscles is to prevent your torso from twisting in order to protect your lower back and spine. To...
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A Muscle Building Diet (Guide)

The human body constantly reinvents itself. From time to time, a tissue breaks down and is replaced by a new...
The human body constantly reinvents itself. From time to time, a tissue breaks down and is replaced by a new one made from the nutrients of the food we consume. Every component in our body is relatively younger than our actual age. While the average age of muscle cells is 15 years, working out can cause the muscle protein to break down and build up much sooner. The entire point of working out is the protein turn over, but it...
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